Nonfiction Books focused on self-help/self-improvement
This book is an incredible resource for anyone who is suffering, or caring for someone suffering, from a concussion or brain injury. Dr. Chiu provides concrete action steps in his six-week plan to help your brain get back to normal.
Pairs With: The darkest, most pure chocolate you can find. Rich dark chocolate is full of antioxidants that will reduce inflammation.
This book is a great read for anyone interested in learning about how rich people think vs. how poor people think. The goal of this book is to have you thinking like the rich, acting like the rich and becoming rich!
Pairs With: Chocolate that is one step fancier than you’d usually go with. For me, that’s Fran’s Assorted Truffles
This book is a fascinating story about a therapist and her own therapy. In the process, Gottlieb provides a behind-the-scenes look at counseling.
Pairs With: Caramel Brownies – or whatever you tend to eat in place of therapy.
A must-read for anyone who knows that they need to slow down but feels guilty doing it. Holiday provides plenty of examples of why stillness really is the key.
Pairs With: Malted Milk Balls – thoughtfully and one at a time.
If you’re an introvert this book will make you feel seen and not crazy! There’s nothing wrong with you, you’re just trying to succeed in a society built by and for extroverts.
Pairs With: Dark Chocolate Covered Espresso Beans but not because it’s dull! There’s so much great info on every page you’ll want to be fully alert to comprehend it all.
You only have so many f’s to give. Choose what you care about and spend your f’s wisely.
Pairs With: Red Velvet Cheesecake – as much as you can handle cuz f it!
An interesting read for any woman looking to improve her career or who is just starting out. It’s not a book about how to be the office bitch either.
Pairs With: Starbucks White Chocolate Mocha and T-Swift’s song The Man
Surprisingly, or not, it’s kinda depressing. Starts off interesting but then turns confusing and dark. Left me thinking but not in a good way.
Pairs With: Dark Caramel Chocolate – anything that releases the most dopamine and serotonin for you.
